The Iconic Blog

The Pushup: The Best Exercise You Can Do from Anywhere

When it comes to getting fit, many people think that they need access to a gym or expensive equipment. However, there is one simple exercise that you can do from anywhere that can help you build s...

How To Stay Motivated To Workout: 7 Tips

Going to the gym regularly can be a struggle for many people. It's easy to make excuses or feel demotivated, especially if you don't see results right away. However, staying consistent with your w...

Gym Routine: Importance Of Mobility & Stretching

Are you someone who spends hours in the gym but still feels stiff and achy at the end of the day? If so, you might be neglecting an important aspect of your fitness routine - mobility and stretchi...

How to Choose the Perfect Fitness Jewelry

When it comes to fitness, there are so many different things to think about. What should you eat? What exercises should you do? How often should you work out? And don't forget about the importance...

5 Simple Steps to Achieving Your Fitness New Year's Resolutions

If you’re like most people, you’ve made fitness-related New Year’s resolutions. And if you’re like most people, you may have already broken them. Don’t worry – you’re not alone. According to resea...