5 Simple Steps to Achieving Your Fitness New Year's Resolutions

If you’re like most people, you’ve made fitness-related New Year’s resolutions. And if you’re like most people, you may have already broken them. Don’t worry – you’re not alone. According to research from the University of Scranton, only 8% of people who make resolutions actually achieve them. So how do you become one of the 8%? Here are a few tips: 

1. Make a plan.

If you don’t have a plan, it will be much more difficult to stay on track with your resolutions. Make sure to set specific goals and create a timeline for reaching them. This will help you stay focused and motivated.

2. Find a support system.

It can be helpful to have someone to help keep you accountable and on track. Find a friend or family member who is also interested in getting in shape and set up a regular workout schedule together.

3. Set realistic resolutions.

Don’t set yourself up for failure by setting unrealistic goals. Start small and gradually increase the intensity and duration of your workouts over time. 

4. Stay motivated.

Find something that inspires you to keep working out – whether it’s a fitness tracker, a challenging workout program, or simply feeling better about yourself.

5. Don’t give up.

If you fall off the wagon, don’t beat yourself up. Just get back on track and keep going.

With these tips in mind, you’re well on your way to achieving your fitness resolutions.