The Six Best Arm Exercises: How to Build Bigger Arms
Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and p...
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What to Eat Before the Gym: Fuel Your Body for Optimal Performance
As an athlete, you know that eating the right foods before a workout can make a significant difference in your performance. The foods you consume before your workout serve as fuel for your b...
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Maximize Your Lats Gains: The Best Dumbbell Exercises for a Sculpted Back
The Latissimus Dorsi, or "lats" for short, is the largest muscle in the back and plays a significant role in overall upper body strength and aesthetics. Incorporating dumbbell lat exercises ...
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